The lifestyle of people professionally engaged in various sports involves constant and intense stress, physical and psychological. The consequence of such phenomena is often increased muscle tone, general tension in the body, cramps, crepaturia, impaired microcirculation and a tendency to stress. Various techniques are used to prevent these disorders. Their common goal is to relax the body. This article is not about classic relaxation methods such as a leisurely walk or swimming in the pool. The text recommends to athletes and supporters of an active lifestyle a few unconventional ideas for effective relaxation.
1. Yoga
Now the ancient technique of yoga has gained popularity in many sports clubs not by chance. It includes special exercises aimed at stretching the muscles of the neck and back, relaxation of the lumbar zone and limbs.
Such a complex of movements helps to improve the physical form of athletes and provides an opportunity for full recovery of the body after exertion. It is proved that yoga classes give an opportunity to replenish the lost internal energy and increase it. They help to improve emotional mood, get rid of insomnia and find mental balance. And yoga also improves the endurance performance of heroes and sports enthusiasts, improves their balance skills.
2. Massage
Many people have heard of sports massage techniques that help you recover from training and responsible competitions. It is known that this type of manual therapy is able to get rid of lactic acid stagnation, to which serious physical exertion leads. But there is another type of this technique, special – it is erotic massage https://prague-fenix.cz/massages/ at the specialty salons.
Provided that the procedure is performed by a professional masseuse, the client has a unique opportunity to experience an unrivaled feeling of relaxation, incomparable pleasure, true bliss. As a result, the accumulated stress is completely removed, a surge of energy is felt, vitality increases. And the blood circulation and metabolic processes of the organism are stimulated by eromassage no worse than classical massage.
3. Floating
A floating session involves immersing a person in a container of water (float capsule or pool) in which English magnesium salt is pre-dissolved. The concentration of this solution is so strong that the body does not sink, remaining on the surface without physical effort.
At the same time, this tank is completely isolated from light and sound. Being in it, in complete darkness and isolation, you can hear only you’re breathing and heartbeat. This procedure has an anti-stress and tonic effect, normalizes the nervous system. In addition, floating helps to improve concentration, memory and sleep quality.
4. Speleotherapy
This is the name of a stay in a salt cave or mine. Previously, these procedures were available only in sanatoriums and resorts. Now they have become much more accessible.
Salt cave (halokamera) is not only an excellent way for full relaxation, but also helps to strengthen the immune system. Since the consequence of an intensive training regimen is an increased risk of colds and other diseases, speleotherapy sessions for athletes are doubly relevant. In addition, they prevent the development of allergies and pathology of the ENT organs, prevent depressive and depressed states and relieve hyperexcitability.
5. Cryosauna
This is a technique during which a person is in a capsule, an electric cryochamber, in low temperature conditions, in a nitrogen-oxygen environment with circulating air. This procedure causes a slight tingling sensation and is not dangerous for the body, although it is recommended to conduct it under the supervision of a specialist.
After the session, which lasts a few minutes, you will feel relaxation, which is replaced by a powerful burst of energy, the elimination of psychological stress, irritability and increased efficiency. Visiting the cryosauna also helps to restore muscle tone and reduces muscle pain.
An alternative relaxation solution for athletes is a set of special exercises to relax different muscle groups, which should be performed regularly. You can also take warm relaxation baths with sea salt, lavender oil or soothing herbal decoction, or a contrast shower.